Scotch Creek · North Shuswap · BC
A Rustic Nordic SpaSauna, Cold Plunge, Rest, Repeat
Heat up in our cedar Finnish sauna, cool off in two cold plunges, and rest by the fire, in small groups of four on the shores of Shuswap Lake.
The circuit
Custom Finnish sauna
Custom built cedar sauna heated by a Harvia stove and stones. Pour water for a wave of löyly steam.
2 cold plunges
Two cold plunge tubs for the classic hot-cold contrast.
Copper plunge shower
A beautiful copper rain shower to rinse and reset.
Red light therapy
Full-body red light panel plus medical-grade red light face masks.
Vibration plate & Chi machine
Gentle movement tools to support lymphatic flow.
Fireside resting area
Unwind around the fire under string lights with tea in hand.
Tea & lemon water
Complimentary hot tea and iced lemon water.
Change rooms & lockers
2 change rooms and lockers for your comfort.
Sessions & rates
- 90-minute session
- $58 / person
- Thursday nights
- $40 / person
Small groups of 4 for a social, relaxed atmosphere. Larger private groups by special request.
Book a sessionWhat to bring
- •Bathing suit
- •2 towels
- •Sandals
- •Robe (optional, for comfort)
Available on site: towels $30 · robes $85. Every guest must sign a waiver before coming in; it is sent upon booking.
Worth the drive
Day-trippers come to Scotch Creek from across the Shuswap and Okanagan.
Questions
What should I bring?+
A bathing suit, 2 towels and sandals. A robe is optional, just for your comfort. Forgot something? Towels ($30) and robes ($85) are available to buy on site.
How long is a session and what does it cost?+
Each session is 90 minutes and costs $58 per person. Thursday nights are $40 per person.
How many people are in a session?+
We host small groups of 4 for a relaxed, social atmosphere. Larger groups can be arranged by special request.
How do I book?+
All bookings are made online through our Vagaro booking page, tap any "Book a session" button.
Do I need to sign a waiver?+
Yes. Every guest needs to sign a waiver before coming in. It will be sent to you upon booking.
When are you open?+
Our hours change with the seasons. Please check Vagaro for current session times and availability.
Is there somewhere to change?+
Yes, we have 2 change rooms and lockers for your belongings.
Any sauna etiquette tips?+
Sit on a towel, keep voices relaxed, ask the group before adding water to the stones, and follow the posted safety signs. Leave the sauna right away if you feel dizzy or unwell, and drink plenty of water. Complimentary tea and iced lemon water are always out for you.
How should I do contrast therapy?+
Go at your own pace: warm up in the sauna, cool off in a cold plunge or the copper plunge shower, then rest by the fire. Repeat the cycle as feels good for your body.