
From Kamloops · about 1 hour 15 minutes
Swap the city heat for cedar and cold water. An easy day trip from Kamloops to a rustic sauna and cold plunge spa on Shuswap Lake.
Book a sessionabout 1 hour 15 minutes · ≈ 100 km to Scotch Creek on Shuswap Lake

Finnish cedar sauna, 2 cold plunges, copper plunge shower, red light panel and medical-grade face masks, vibration plate, Chi machine and a fireside resting area, with complimentary tea and iced lemon water. $58 per person, Thursday nights $40. Bring a bathing suit, 2 towels and sandals.