Fireside lounge at Contrast by Raven

From Kamloops · about 1 hour 15 minutes

Sauna & cold plunge near Kamloops

Swap the city heat for cedar and cold water. An easy day trip from Kamloops to a rustic sauna and cold plunge spa on Shuswap Lake.

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Getting here from Kamloops

about 1 hour 15 minutes · ≈ 100 km to Scotch Creek on Shuswap Lake

  1. 1Take the Trans-Canada Highway (Hwy 1) east from Kamloops past Pritchard and Chase.
  2. 2About 10 minutes past Chase, turn left at Squilax onto Squilax-Anglemont Road.
  3. 3Cross the Little River bridge and follow the North Shore road to Scotch Creek.
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Cedar Finnish sauna with Harvia stove

Your 90 minutes

Finnish cedar sauna, 2 cold plunges, copper plunge shower, red light panel and medical-grade face masks, vibration plate, Chi machine and a fireside resting area, with complimentary tea and iced lemon water. $58 per person, Thursday nights $40. Bring a bathing suit, 2 towels and sandals.